What are Coping Skills? A buzz word you've probably heard a lot of times in your life. Life doesn't always go as we planned. It takes you through a lot of ups and downs. But either you had a rough day at work or dumped by your date, you can get it sorted with coping skills. Coping skills also called coping strategies, or coping mechanism is a tool that one can use to deal with their emotions, stress level, and maintain a sense of internal order. It is a way to help you endure pain, tolerate stress, and deal with stressful situations that you might face in life. Once you know how to cope with these situations, you'll be able to manage stress, and this will help you feel better physically. Commonly, we have two types of coping skills: Problem-focused coping skills and emotion-focused coping skill. In emotion-focused coping skills, you can do the following: Meditate, Take a bath, Give yourself a pep talk, Exercise. Whereas, in problem-focused skills, you can do the following: Create a to-do list , Create healthy boundaries , Ask for support , Work on time management.
Stress is created within our body when a change of some kind requires an adjustment or response. Stress can be physical such as having aching legs from walking all day or mental such as when we are angry because we reprimanded earlier in the day. Stress is often overlooked and almost disregarded by most people. Being proactive and recognizing stressors can help us make our lives much more manageable. There are times in our lives that we will come across situations that threaten our very fabric of being. The stress in that situation hits an almost maximum. The actions and thoughts we take to manage these situations is referred to as coping. Being able to cope with situations is an innate skill, but we can increase our chances of being successful by recognizing and planning how to cope. If you have a physical stressor in your way start by analyzing the full situation. What are your options? Take your time and evaluate which decision is best for you. Seek the advice of others that you trust. See what they think. The worst thing you can do when trying to cope is to ignore or deny the issue at hand. The best way to deal with it is to make a carefully thought out decision.