Were you ever in a situation where you felt sick to your stomach out of nowhere? Maybe you were about to take a test, loaded with homework, or about to start the big game. When we feel anxious or unnerving about something this is called stress. This concern that is on your mind can make you feel a sense of pain. It may be in the form of a headache or feelings of anger or fear. If it carries on for long periods of time, it can have a profound effect on your health. People of all ages experience stress whether it be the stress of making a Little League baseball team or getting that job promotion that you have been working on for a decade.
While we cannot just eradicate stress altogether, there are techniques we use to reduce the affect of stress on ourselves. It starts will focusing on having a positive attitude and look for the good things in life. We need to accept that change is inevitable, and we will need to roll with it. Practicing common relaxation techniques such as meditation or yoga really help a great deal. Exercise has huge benefits for the body and mind as well. Using these techniques is called managing your stress.