There are many habits that you can have to be healthier and happier. This includes the things we eat and the daily hygiene habits we have. You may have heard the old saying "You are what you eat!", but not fully understood what it means. If you consume foods that are good for your body, your body will remain in good health and most likely improve. If you munch on foods that are bad for you regularly, this will have a negative influence on your body. You need to spend some time understanding what foods are good and bad for you. The best guide is to stay away from foods that are high in salt, sugar, and fat content. Foods that contain high levels of those substances are harmful for you and your growth.

What we eat does have a high impact on our health, but there are many other things that contribute to our overall wellbeing. Some of main habits to consider are regular exercise, reading, drinking water, staying social, and keeping a positive mindset. These all need to be part of your normal routine. Just because you went out for a jog or read a book a month ago, does not necessarily mean it is part of your routine. You should create a healthy routine that you enjoy for yourself. Maybe instead of jogging an hour every two weeks, walk for 10 minutes every day. Instead of reading a book a couple of times a year. Read for 5-10 minutes a day. Being consistent in all these areas is the key to maintaining a healthy lifestyle that will maximize your health. These worksheets will discuss many things that we should be aware of to maintain a safe and healthy environment for our bodies. We show you how to read food labels and make good decisions when decided what to eat. Students will learn about how diet affects our likelihood to fight off infections and lessen our chances of turning genetic diseases off. We will explore tooth care and healthy habits. Those habits including exercise and how regular physical activity can benefit our bodies.